Stay Healthy During Examinations Essay Example for Free

Stay Healthy During Examinations Essay Introduction I. When the final exams, many student will push themselves to study and do not care about their surroundings. II. This means infinite hours of studying, insufficient amounts of sleep, and irregular diet and exercise. The end result problems are occurs, high sickness rates amongst college students. III. Staying illness-free during the final exam season is not easy feat, but is vital in order to maximize performance. IV. Today I will to introduce you to three ways how to keep healthy during exam Comfortable place, time and body, have a healthy eat, and have enough sleep and rest. (Transition: Let’s start by looking at comfortable place, time and body.) Body I. A comfortable place, time and body can help you to focus and can avoid stress when you are studying. A. Make a study time table and follow it. Â  i. Set aside time for friends, family and other activities but you must have your own time table. ii. You must know what you must to do during your weekdays and weekends. Make sure not wasting your time. B. Besides that, have a study space will help you a lot. i. Find somewhere that you are able to go and do your assignment and study in peace and quiet. ii. Find somewhere space you will comfortable with it, because some students have their own ways. C. Take your own break and not push yourself. i. It possible if you are can study without taking some break to release your tension and relaxed your mind. ii. The reason for that is to give your mind a rest and peace. (Transition: Like comfortable place, time and body, keep healthy eat are also the way to stay healthy during examination.) II. Besides that, you must keep your healthy diet during examinations. You must take some food even though you are do not have enough time. A. Find and eat healthy food. i. Find something that can help your brain more active and developed your good memories. ii. Take time away from study to eat, and put your healthy first. B. Be active and do not pressure your brain. i. Go out and do something active, such as go walk, jog or a run. It is can make your brain more active and release your tension. ii. If your mental are healthy, it will lead your mind in peace. (Transition: Now that we have looked at comfortable place, time and body and keep healthy eat, let’s turn to have enough sleep and rest. III. Make sure that you get an enough sleep time and rest during in examinations week. A. Sleep time is more important because it will help your body and brain rest. i. Nowadays, many students do not care about their sleep time. Almost all students like to stay up during a night. ii. Without sleep you will be tired, irritable and cranky. B. Cut down the caffeine. i. It means that, many students like to take caffeine to prevent them from sleepy and want to stay up during a night. ii. It also disrupts your sleep patterns. Conclusion I. As we have seen, health is more important to us and we must keep our healthy with a true ways. II. I have focused on comfortable place, time and body, have a healthy diet and have an enough sleep and rest. III. Make sure that, you as a student have be healthy during your exam. You just wasted your time if you not keep your body health. Bibliography Linda Formichelli (2012). Expert strategies for staying healthy at college. Retrieved January 26, 2013, from http://www.webmd.com/fitness-exercise/features/expert-strategies-staying-healthy-at-college Tasha Giuda (2011, December 14). Top tips to stay healthy during exam season. Retrieved January 26, 2013, from http://www.foxnews.com/fncu/current-interns/blog/2011/12/14/top-tips-stay-healthy-during-exam-season Siobhan (2012, October 25). Staying healthy during exams. Retrieved January 26, 2013, from http://siobhanb.blogspot.com/2012/09/staying-health-during-exams.html